Conscious communication and mental health: dual technique: suffering vs pain, for the improvement of stress

Authors

  • José Jesús Vargas Delgado Universidad Europea de Madrid
  • Ignacio Sacaluga Rodríguez Universidad Europea de Madrid

DOI:

https://doi.org/10.37467/revvisual.v9.3681

Keywords:

Conscious communication, Mental health, Stress, Mindfulness, Communication, Suffering

Abstract

The objectives of study will be based on deepening the limiting concept that stress is a consequence of circumstances external to us such as those generated by the Covid-19 pandemic, but it is born depending on the communicative way in which we evaluate the events, or our capacities to face and discern the duality of pain (primary suffering) and suffering (secondary suffering). The proposal of the dualistic technique of pain vs. Suffering is a research continuity of the Stress 0.0 program. a practical methodology to reduce stress to its minimum expression.

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References

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Published

2022-11-11

How to Cite

Vargas Delgado, J. J. ., & Sacaluga Rodríguez, I. . (2022). Conscious communication and mental health: dual technique: suffering vs pain, for the improvement of stress. VISUAL REVIEW. International Visual Culture Review Revista Internacional De Cultura Visual, 11(3), 1–9. https://doi.org/10.37467/revvisual.v9.3681

Issue

Vol. 11 No. 3 (2022): Monograph: "The Presence of Humanistic Contents in Everyday Life"

Section

Special Issue Articles

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